Lars Holmström 5000m SkiErg
5,000
Meters
24:53.5
Time
2:29.3
Pace
272
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 909 |
| Drag Factor | 82 |
January 05, 2022 05:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 661 | 36 | 113 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 36 | 111 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 37 | 115 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 37 | 113 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 37 | 114 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 37 | 112 |
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Workout Graph
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