Lars Holmström 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
293
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 121 |
January 05, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 23 | 124 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | ||
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 30 | 122 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 29 | 120 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 29 | 128 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 29 | 127 |
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Workout Graph
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