Lars Holmström 5000m SkiErg
5,000
Meters
24:27.4
Time
2:26.7
Pace
276
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Stroke Count | 896 |
| Drag Factor | 82 |
January 04, 2022 05:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 36 | 117 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 37 | 115 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 37 | 115 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 37 | 117 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 36 | 121 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 37 | 121 |
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Workout Graph
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