Lars Holmström 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 122 |
January 04, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 29 | 114 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | 113 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 29 | 112 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 29 | 115 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 29 | 113 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 29 | 118 |
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Workout Graph
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