Lars Holmström 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 123 |
January 03, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 28 | 129 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | 124 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 28 | 129 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 29 | 126 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 29 | 133 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 29 | 136 |
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Workout Graph
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