Lars Holmström 5000m SkiErg
5,000
Meters
24:29.2
Time
2:26.9
Pace
274
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 893 |
| Drag Factor | 83 |
January 02, 2022 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 36 | 119 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 34 | 116 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 36 | 122 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 38 | 118 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 38 | 121 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 37 | 121 |
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Workout Graph
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