Lars Holmström 5000m row
5,000
Meters
27:43.6
Time
2:46.3
Pace
287
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 124 |
January 02, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.6 | 5,000 | 2:46.3 | 76 | 561 | 24 | 120 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 30 | 123 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 29 | 125 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 29 | 116 |
| 9:23.2 | 4,000 | 4:41.6 | 16 | 353 | 14 | 116 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 30 | 123 |
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Workout Graph
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