Lars Holmström 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
289
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 126 |
January 01, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 28 | 129 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | 124 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 29 | 130 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 29 | 125 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 29 | 132 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 28 | 138 |
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Workout Graph
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