Lars Holmström 5000m SkiErg
5,000
Meters
24:49.7
Time
2:28.9
Pace
272
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 905 |
| Drag Factor | 83 |
December 31, 2021 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 664 | 36 | 124 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 36 | 122 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 36 | 122 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 36 | 122 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 37 | 127 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 37 | 127 |
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Workout Graph
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