Lars Holmström 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
292
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 124 |
December 31, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 126 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 30 | 125 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 29 | 122 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 29 | 125 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 29 | 129 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.