Lars Holmström 10000m SkiErg
10,000
Meters
48:30.4
Time
2:25.5
Pace
555
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 1742 |
| Drag Factor | 84 |
December 19, 2021 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 10,000 | 2:25.5 | 114 | 690 | 36 | 137 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 37 | 130 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 687 | 37 | 138 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 695 | 35 | 142 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 35 | 137 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 708 | 36 | 141 |
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Workout Graph
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