Lars Holmström 10000m row
10,000
Meters
44:53.3
Time
2:14.6
Pace
591
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 127 |
December 20, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 10,000 | 2:14.6 | 143 | 793 | 28 | 132 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 28 | 130 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 796 | 28 | 127 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 28 | 123 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 28 | 139 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 819 | 29 | 144 |
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Workout Graph
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