Lars Holmström 10000m SkiErg
10,000
Meters
47:46.9
Time
2:23.3
Pace
562
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 1747 |
| Drag Factor | 85 |
December 21, 2021 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.9 | 10,000 | 2:23.3 | 119 | 708 | 36 | 138 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 36 | 130 |
| 9:36.0 | 4,000 | 2:24.0 | 117 | 703 | 36 | 135 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 704 | 36 | 135 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 37 | 142 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 37 | 152 |
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Workout Graph
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