Lars Holmström 10000m row
10,000
Meters
46:20.0
Time
2:19.0
Pace
575
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 127 |
December 22, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,000 | 2:19.0 | 130 | 748 | 28 | 122 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 28 | 116 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 736 | 29 | 116 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 737 | 28 | 120 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 742 | 29 | 120 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 809 | 28 | 141 |
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Workout Graph
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