Lars Holmström 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 123 |
December 24, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 29 | 116 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | 113 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 30 | 116 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 29 | 118 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 28 | 116 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 29 | 121 |
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Workout Graph
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