Lars Holmström 5000m SkiErg
5,000
Meters
24:25.2
Time
2:26.5
Pace
275
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 36 |
| Stroke Count | 896 |
| Drag Factor | 83 |
December 24, 2021 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000 | 2:26.5 | 111 | 682 | 36 | 119 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 36 | 116 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 37 | 121 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 37 | 122 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 37 | 116 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 37 | 124 |
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Workout Graph
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