Lars Holmström 10000m SkiErg
10,000
Meters
49:39.2
Time
2:28.9
Pace
546
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 1738 |
| Drag Factor | 86 |
December 17, 2021 08:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.2 | 10,000 | 2:28.9 | 106 | 664 | 34 | 144 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 35 | 138 |
| 9:57.1 | 4,000 | 2:29.2 | 105 | 662 | 35 | 139 |
| 9:57.8 | 6,000 | 2:29.4 | 105 | 660 | 35 | 146 |
| 9:55.8 | 8,000 | 2:28.9 | 106 | 664 | 34 | 146 |
| 9:51.6 | 10,000 | 2:27.9 | 108 | 672 | 36 | 152 |
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Workout Graph
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