Lars Holmström v5:00/r...15 row
9,527
Meters
45:00.0
Time
2:21.7
Pace
538
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,527 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 125 |
December 04, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,527 | 2:21.7 | 123 | 723 | 29 | 109 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 103 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | 110 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 116 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 102 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 106 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 116 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 100 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 110 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 117 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 105 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 111 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 118 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 103 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 109 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 122 |
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Workout Graph
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