Lars Holmström 10x2:30/0:30r row
5,604
Meters
25:00.0
Time
2:13.8
Pace
330
Calories
116
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 125 |
December 04, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,604 | 2:13.8 | 146 | 802 | 31 | 116 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 32 | 115 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 32 | 116 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 32 | 117 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 31 | 115 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 31 | 116 |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 31 | 115 |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 31 | 115 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 31 | 118 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 31 | 116 |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 31 | 122 |
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.