Lars Holmström v5:00/r...15 SkiErg
8,643
Meters
45:00.0
Time
2:36.1
Pace
458
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,643 |
| Overall Time | 45:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 36 |
| Stroke Count | 1660 |
| Drag Factor | 83 |
December 03, 2021 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,643 | 2:36.1 | 92 | 616 | 36 | 118 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 33 | 102 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 38 | 108 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 42 | 125 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 36 | 111 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 37 | 110 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 127 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 36 | 104 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 37 | 120 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 40 | 130 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 36 | 115 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 38 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 44 | 135 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 37 | 113 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 37 | 118 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | 134 |
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Workout Graph
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