Lars Holmström 20x10c/0:20r row
3,148
Meters
13:20.6
Time
2:07.1
Pace
200
Calories
116
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:00.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 125 |
December 02, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,148 | 2:07.1 | 170 | 885 | 29 | 116 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 28 | 110 |
| 0:38.4 | 155 | 2:03.8 | 184 | 933 | 28 | 116 |
| 0:38.1 | 153 | 2:04.5 | 181 | 924 | 28 | 116 |
| 0:41.1 | 157 | 2:10.8 | 156 | 837 | 28 | 113 |
| 0:38.7 | 155 | 2:04.8 | 180 | 919 | 29 | 115 |
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 29 | 120 |
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 29 | 117 |
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 30 | 115 |
| 0:40.8 | 159 | 2:08.3 | 166 | 870 | 29 | 114 |
| 0:44.5 | 165 | 2:14.8 | 143 | 791 | 30 | 112 |
| 0:42.0 | 162 | 2:09.6 | 161 | 852 | 30 | 113 |
| 0:40.8 | 160 | 2:07.5 | 169 | 881 | 29 | 114 |
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 31 | 121 |
| 0:39.4 | 157 | 2:05.4 | 177 | 909 | 30 | 120 |
| 0:40.6 | 158 | 2:08.4 | 165 | 867 | 30 | 117 |
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 30 | 121 |
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 31 | 118 |
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 31 | 117 |
| 0:40.8 | 159 | 2:08.3 | 166 | 870 | 29 | 114 |
| 0:37.5 | 153 | 2:02.5 | 190 | 954 | 30 | 118 |
| r470 |
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Workout Graph
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