Lars Holmström 4x10:00/1:00r row
8,769
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
136
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,966 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
November 28, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,769 | 2:16.8 | 137 | 770 | 29 | 136 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 29 | 130 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 29 | 134 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 29 | 139 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 29 | 142 |
| r197 |
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Workout Graph
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