Lars Holmström 30:00 SkiErg
6,069
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 1075 |
| Drag Factor | 82 |
October 22, 2021 05:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 36 | 130 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 35 | 126 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 36 | 130 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 36 | 130 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 36 | 134 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 37 | 133 |
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Workout Graph
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