Lars Holmström 10000m row
10,000
Meters
46:34.2
Time
2:19.7
Pace
574
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 126 |
October 03, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.2 | 10,000 | 2:19.7 | 128 | 741 | 28 | 109 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 29 | 105 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 29 | 114 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 757 | 29 | 111 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 28 | 108 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 730 | 29 | 111 |
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Workout Graph
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