Lars Holmström 30:00 SkiErg
5,697
Meters
30:00.0
Time
2:37.9
Pace
304
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 85 |
August 10, 2021 05:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 33 | 107 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 31 | 115 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 34 | 108 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 35 | 106 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 32 | 102 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 35 | 107 |
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Workout Graph
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