Lars Holmström 30:31 SkiErg
6,030
Meters
30:31.7
Time
2:31.8
Pace
324
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 35 |
| Stroke Count | 1099 |
| Drag Factor | 52 |
June 07, 2021 05:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 6,030 | 2:31.8 | 100 | 643 | 35 | 123 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 35 | 109 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 36 | 112 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 36 | 118 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 36 | 126 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 36 | 130 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 37 | 141 |
| 30:31.7 | 95 | 2:46.8 | 75 | 559 | 25 | 128 |
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Workout Graph
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