Lars Holmström v4:00/2:00r...7 SkiErg
8,771
Meters
46:00.0
Time
2:37.3
Pace
463
Calories
119
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,943 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 2031 |
| Drag Factor | 54 |
May 28, 2021 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,771 | 2:37.3 | 90 | 609 | 34 | 119 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 35 | 109 | |
| r: 2:00 | 320 | ||||||
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 35 | 113 | |
| r: 2:00 | 336 | ||||||
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 34 | 122 | |
| r: 2:00 | 321 | ||||||
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 34 | 120 | |
| r: 2:00 | 307 | ||||||
| 8:00.0 | 1,534 | 2:36.4 | 91 | 614 | 34 | 125 | |
| r: 2:00 | 332 | ||||||
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 35 | 123 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 36 | 125 | |
| r: 2:00 | 299 | ||||||
| r2,172 |
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Workout Graph
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