Lars Holmström v6:00/r...6 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,506 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 120 |
January 12, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 26 | 119 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 | 123 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | 103 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 | 126 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 112 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 | 137 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 116 |
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Workout Graph
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