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Lars Holmström 3:01:00 SkiErg

35,015

Meters

3:01:00.8

Time

2:35.0

Pace

1861

Calories

128

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate36
Stroke Count6597
Drag Factor52

December 12, 2020 13:43:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:01:00.8 35,015 2:35.0 94 622 36 128
5:00.0 935 2:40.4 85 591 33 112
10:00.0 959 2:36.4 91 614 35 119
15:00.0 968 2:34.9 94 623 36 119
20:00.0 975 2:33.8 96 630 37 121
25:00.0 974 2:34.0 96 629 37 118
30:00.0 991 2:31.3 101 647 37 129
35:00.0 957 2:36.7 91 612 37 113
40:00.0 971 2:34.4 95 626 37 118
45:00.0 977 2:33.5 97 632 37 118
50:00.0 976 2:33.6 96 631 38 121
55:00.0 994 2:30.9 102 650 37 126
1:00:00.0 978 2:33.3 97 633 38 125
1:05:00.0 918 2:43.3 80 576 33 125
1:10:00.0 953 2:37.3 90 608 35 126
1:15:00.0 961 2:36.0 92 616 37 119
1:20:00.0 954 2:37.2 90 609 37 123
1:25:00.0 962 2:35.9 92 617 36 127
1:30:00.0 962 2:35.9 92 617 35 125
1:35:00.0 941 2:39.4 86 597 35 130
1:40:00.0 975 2:33.8 96 630 36 130
1:45:00.0 975 2:33.8 96 630 36 131
1:50:00.0 973 2:34.1 96 628 37 132
1:55:00.0 972 2:34.3 95 627 36 135
2:00:00.0 986 2:32.1 99 642 37 130
2:05:00.0 980 2:33.0 98 635 37 128
2:10:00.0 960 2:36.2 92 615 36 125
2:15:00.0 980 2:33.0 98 635 38 134
2:20:00.0 936 2:40.2 85 592 35 132
2:25:00.0 986 2:32.1 99 642 37 135
2:30:00.0 986 2:32.1 99 642 37 141
2:35:00.0 994 2:30.9 102 650 38 138
2:40:00.0 963 2:35.7 93 618 36 134
2:45:00.0 957 2:36.7 91 612 37 133
2:50:00.0 975 2:33.8 96 630 36 142
2:55:00.0 951 2:37.7 89 606 35 139
3:00:00.0 991 2:31.3 101 647 38 148
3:01:00.8 170 2:58.8 61 510 43 151

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Workout Graph

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