Lars Holmström v5:00/2:00r...5 row
9,908
Meters
45:00.0
Time
2:16.2
Pace
581
Calories
121
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
November 30, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,908 | 2:16.2 | 138 | 776 | 24 | 121 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 110 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 24 | 115 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 24 | 127 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 25 | 126 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 130 | |
| r: 2:00 | 17 | ||||||
| r94 |
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Workout Graph
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