Lars Holmström 46:00 row
10,023
Meters
46:00.4
Time
2:17.7
Pace
582
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
February 21, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.4 | 10,023 | 2:17.7 | 134 | 761 | 26 | 123 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 116 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 113 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 115 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 115 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 120 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 120 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 125 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 129 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 139 |
| 46:00.4 | 245 | 2:03.2 | 187 | 943 | 28 | 143 |
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Workout Graph
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