Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
17:58.5
Time
2:23.8
Pace
210
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 27:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1091 |
| Drag Factor | 87 |
July 03, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 3,750 | 2:23.8 | 118 | 700 | 40 | |
| 3:40.6 | 750 | 2:27.0 | 110 | 669 | 39 | |
| r: 2:00 | 329 | |||||
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 39 | |
| r: 2:00 | 352 | |||||
| 3:36.4 | 750 | 2:24.2 | 117 | 698 | 40 | |
| r: 2:00 | 362 | |||||
| 3:35.4 | 750 | 2:23.6 | 118 | 701 | 41 | |
| r: 2:00 | 357 | |||||
| 3:30.1 | 750 | 2:20.0 | 127 | 736 | 42 | |
| r: 2:00 | 389 | |||||
| r1,789 |
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Workout Graph
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