Lars Holmström v750m/2:00r...5 row
3,750
Meters
16:58.2
Time
2:15.7
Pace
219
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 26:58.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 122 |
July 03, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,750 | 2:15.7 | 140 | 774 | 29 | |
| 3:27.7 | 750 | 2:18.4 | 132 | 745 | 30 | |
| r: 2:00 | 358 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 30 | |
| r: 2:00 | 333 | |||||
| 3:22.7 | 750 | 2:15.1 | 142 | 781 | 29 | |
| r: 2:00 | 369 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 778 | 29 | |
| r: 2:00 | 364 | |||||
| 3:18.3 | 750 | 2:12.2 | 151 | 816 | 29 | |
| r: 2:00 | 403 | |||||
| r1,827 |
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Workout Graph
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