Lars Holmström v3:00/2:00r...5 SkiErg
3,071
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 40 |
| Stroke Count | 958 |
| Drag Factor | 89 |
July 02, 2026 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 676 | 40 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 39 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 40 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 41 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 41 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 40 | |
| r: 2:00 | 369 | |||||
| r1,666 |
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Workout Graph
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