Lars Holmström v3:00/2:00r...5 row
2,992
Meters
15:00.0
Time
2:30.4
Pace
176
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 124 |
July 02, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992 | 2:30.4 | 103 | 704 | 26 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 316 | 4:44.8 | 15 | 360 | 14 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | |
| r: 2:00 | 392 | |||||
| r1,541 |
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Workout Graph
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