Lars Holmström v2:00/1:00r...6 SkiErg
2,525
Meters
12:00.0
Time
2:22.5
Pace
143
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Stroke Count | 689 |
| Drag Factor | 90 |
July 01, 2026 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 40 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 39 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 39 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 40 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 41 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 41 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 43 | |
| r: 1:00 | 172 | |||||
| r978 |
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Workout Graph
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