Lars Holmström v2:00/1:00r...6 row
2,674
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 125 |
July 01, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 785 | 29 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 30 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 29 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| r: 1:00 | 185 | |||||
| r1,024 |
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Workout Graph
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