Lars Holmström v1:00/1:00r...6 SkiErg
4,264
Meters
21:00.0
Time
2:27.7
Pace
235
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 1037 |
| Drag Factor | 90 |
June 30, 2026 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,264 | 2:27.7 | 109 | 671 | 40 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 43 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 42 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 41 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 40 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 39 | |
| r: 1:00 | 103 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 40 | |
| r: 1:00 | 160 | |||||
| r854 |
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Workout Graph
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