Lars Holmström v1:00/1:00r...6 row
4,524
Meters
21:00.0
Time
2:19.2
Pace
260
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 125 |
June 30, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,524 | 2:19.2 | 130 | 742 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 29 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 29 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 29 | |
| r: 1:00 | 123 | |||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 29 | |
| r: 1:00 | 174 | |||||
| r934 |
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Workout Graph
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