Lars Holmström v2:00/1:00r...7 row
3,450
Meters
17:00.0
Time
2:27.8
Pace
203
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 124 |
June 29, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,450 | 2:27.8 | 108 | 716 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 31 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 30 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 326 | 4:36.0 | 17 | 380 | 15 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| r: 1:00 | 197 | |||||
| r1,075 |
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Workout Graph
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