Lars Holmström v2:00/1:00r...7 SkiErg
3,542
Meters
17:00.0
Time
2:23.9
Pace
197
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 41 |
| Stroke Count | 943 |
| Drag Factor | 89 |
June 29, 2026 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,542 | 2:23.9 | 117 | 695 | 41 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 40 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 40 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 42 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 40 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 42 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 42 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 43 | |
| r: 1:00 | 171 | |||||
| r1,138 |
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Workout Graph
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