Lars Holmström v1:00/2:00r...9 row
5,602
Meters
25:00.0
Time
2:13.8
Pace
333
Calories
| Rest Distance | 3,353 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1226 |
| Drag Factor | 125 |
June 26, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,602 | 2:13.8 | 146 | 799 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 30 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 29 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 29 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 2:00 | 419 | |||||
| r3,353 |
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Workout Graph
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