Lars Holmström v500m/2:00r...5 SkiErg
2,500
Meters
11:49.3
Time
2:21.8
Pace
140
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 21:49.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 41 |
| Stroke Count | 853 |
| Drag Factor | 89 |
June 24, 2026 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 2,500 | 2:21.8 | 123 | 710 | 41 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 41 | |
| r: 2:00 | 355 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 40 | |
| r: 2:00 | 326 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 41 | |
| r: 2:00 | 317 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 43 | |
| r: 2:00 | 343 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 44 | |
| r: 2:00 | 344 | |||||
| r1,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.