Lars Holmström v5:00/2:00r...4 SkiErg
4,108
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 1073 |
| Drag Factor | 89 |
June 25, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 681 | 39 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 39 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 39 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 40 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 40 | |
| r: 2:00 | 350 | |||||
| r1,334 |
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Workout Graph
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