Lars Holmström v500m/2:00r...5 row
2,500
Meters
11:12.6
Time
2:14.5
Pace
147
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 21:12.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 124 |
June 24, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 2,500 | 2:14.5 | 144 | 786 | 30 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 31 | |
| r: 2:00 | 343 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 30 | |
| r: 2:00 | 362 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 30 | |
| r: 2:00 | 357 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 353 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | |
| r: 2:00 | 385 | |||||
| r1,800 |
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Workout Graph
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