Lars Holmström v5:00/2:00r...4 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 124 |
June 25, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 756 | 29 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 30 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 30 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 29 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 29 | |
| r: 2:00 | 381 | |||||
| r1,432 |
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Workout Graph
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