Lars Holmström v3:00/2:00r...6 SkiErg
3,635
Meters
18:00.0
Time
2:28.5
Pace
197
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 39 |
| Stroke Count | 1119 |
| Drag Factor | 88 |
June 05, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,635 | 2:28.5 | 107 | 656 | 39 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 36 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 40 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 41 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 40 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 40 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 41 | |
| r: 2:00 | 337 | |||||
| r1,888 |
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Workout Graph
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