Lars Holmström v3:00/2:00r...6 row
3,559
Meters
18:00.0
Time
2:31.7
Pace
206
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 123 |
June 05, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,559 | 2:31.7 | 100 | 686 | 26 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 283 | 5:18.0 | 11 | 320 | 13 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 29 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | |
| r: 2:00 | 398 | |||||
| r1,835 |
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Workout Graph
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