Lars Holmström v4:00/2:00r...7 SkiErg
3,857
Meters
19:00.0
Time
2:27.7
Pace
210
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 1286 |
| Drag Factor | 88 |
June 04, 2026 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,857 | 2:27.7 | 108 | 663 | 40 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 38 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 41 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 42 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 44 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 42 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 43 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 40 | |
| r: 2:00 | 354 | |||||
| r2,361 |
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Workout Graph
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