Lars Holmström v4:00/2:00r...7 row
4,147
Meters
19:00.0
Time
2:17.4
Pace
240
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 123 |
June 04, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,147 | 2:17.4 | 135 | 757 | 29 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 30 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 30 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 29 | |
| r: 2:00 | 358 | |||||
| r2,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.